Weedend Update

OK, I tried the 2 recipes as promised.  The blueberry muffins turned out dry and tasteless.  I have leftover almond flour so I will try it again sometime with more sweetener and more water. The bread was a complete disaster.  Not having coconut butter and using regular butter may have been a mistake.  Don't know if I will try that one again.

All in all, it was a pretty good weekend.  No exercise so it was all recovery.  Did very good on my eating.  Only ate when I was hungry and didn't wolf it down like I normally do.  Getting the weight back on track as well as the measurements.  Added calf measurement. If I'm in a good mood, I'll add the measurements again.






















Back to Subway for a salad for lunch.  Dinner will be salad as well. 

Starting my exercising again.  Will look into getting a dumbbell to work on the biceps and triceps.

L8r,

Kenn