Wednesday, November 28, 2012

November 27, 2012

Surprisingly I was not very hungry this morning.  Considering that I had no lunch or dinner the previous day, I consider that surprising.  I went to a restaurant I consider to have a great breakfast, but they were closed.  I will have to find out what time they open.  I was there around 6:30am. I don't understand why they would not be open at that time.  Also, the coffee shop that I used to stop at had not been open any time I have driven by in the last 5 weeks.  I guess it is out of business.

Lunch was provided in the factory today.  Usually I am disappointed in what is available for me to eat.  It was not as bad as it usually is.  They have two veggie salads (cucumber/tomato w/feta cheese and broccoli salad). The sub sandwiches were just fine after discarding the bread.  All in all, I ate my fill and have no guilt.

Dinner was a simple bag of Caesar salad with some of my low carb cheese cake for desert.  I brought the cheese cake with me so I would eat it throughout the week rather than during the weekend when I get home.

No workout due to my stiff neck. Woke up Monday and could barley move it.  It has loosened up quite a bit so that tonight should include a good workout. Wednesday is usually my time to go out for a great dinner, but I want to get the workout done.  Tomorrow night will be the great dinner I promised myself every week.

L8r,

Kenn


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