A busy day at work made the time fly.  My boss took me to lunch at the country club were I had a blackened tuna salad with blue cheese dressing. It is about the only thing I get when eating there.  The term country club may be misleading to some.  It is a small town golf course with a restaurant.  Good food that is high priced.

When I got back to the hotel, I took a walk to Wal Mart which is about 5 blocks away.  Picked up some Atkin bars.  When I returned to my room, I heated up some chili and a string cheese for dessert.  After that I spent my evening reading and doing my Slow Burn workout.  The sit ups are what I feel the most.  I feel like I have lost more weight this week.  I'll try to remember to update my measurements and post tomorrow.  We'll see (as LOML says).

I picked up some keytone strips and they are dark purple.  No surprise as my carb intake is somewhere South of  20grams.  I will not be a light as I would like by Thanksgiving, but I will be able to enjoy all types of food and not erase all the work I have done so far.

L8r,

Kenn