I ate my last two servings of chili last night before I realizes that they were loaded with beans.  More carbs than I was planning on.  My keytone strips still show that there is some ketoisis going on, but not as strong as before.  Hey, even a little is good.

I took my measurements and updated the graph, but as the Internet connection is less than optimal (way less), I could not post nor email it to my work.  I'll be able to add weight tomorrow and add it to the blog.

Drove the North 65 Cafe for breakfast again this morning.  It may be a 20 mile drive, but it beats the only option were I am staying.  Again the 3 egg country omelet was great. 

Now that it is Friday, I will be driving home.  Lunch will depend on if I am hungry or not.  Could be a restaurant. Could be Starbucks.  We will have to wait and see.

Saturday is going to most likely be our last warm day.  The family was hoping to have a bonfire that evening, but it looks as if Mother Nature has other ideas (rain). 

Goal this weekend: To continue LCHF, try bread and blueberry muffin recipes, no Slow Burn (recovery time).

L8r,

Kenn