Great breakfast of ham and cheese omelet with bacon. Forgot to stop when I was full. Cleaned the plate and was disappointed in myself all day.
Lunch was a taco salad again. Have been drinking lots of water and felling pretty good.
Dinner was at Red Lobster. Pretty good eats, but they forgot to bring me my salad.
Good news, my ketone strips are purple. Workout tonight will only be arm and situps.
L8r,
Kenn
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