Start of a Great Sunday

Good night sleep.  Slept in until 7:30am - which was like 8:30am as we turned our clocks back 1 hour. Now to get to 9:00am church and the rest of the day is mine.  I would like to try a recipe for wheat-less bread.  May need to get eggs.

For breakfast I tried a spinach & cheese omlette.  I know that spinich is a good source of vitamines & minerals.  I dumped on lots of cheese, but it didn't help.  I hate the taste of cooked spinach.  I'll stick to eating it raw in a salad.  I have some tomato basil feta cheese to add this afternoon.

I hope to head to a GNC in order to get some more Qwest Bars.  They may be my lunch and late night snack for many months.

Weight this morning was 189.0lbs!!!!  I'm back on track.


















L8r,

Kenn