Tuesday, 12/04/12

After a very good workout last night, I took a nice long dip in the hot tub.  Must be doing something right; my belt is almost one notch tighter this morning.  Another positive is that my ketones are back.  Test strip is slightly pink. May be diluted a bit from all the water I have been drinking.

Instead of my regular breakfast, I just had eggs and bacon.  I was satisfied without the sausage and depending on how lunch goes, I may change my standard breakfast to just two eggs and bacon.

Went to lunch with a college and had a bun less burger and a side salad and didn't finish everything.  I had breakfast for dinner and relaxed the rest of the evening.

As an overdue promise, I have posted my stat graph.