Good breakfast that left me only slightly hungry at lunchtime.  I had a Caesar salad and am doing pretty good at 4:30pm.  I was planning on going out to eat tonight.  My boss is in town and I may be able to get him to buy. 

Buy dinner he certainly did.  Hot wings followed by Prime Rib.  I was able to squeeze a side salad with Blue Cheese dressing in between courses.  I admit I over did it on protein, but it was so good. 
My exercise program was just the dumbbell work and sit ups.  I do not get much exercising done while at home.  The wife and I do get a chance to go for a walk in the mornings, but that is about it.  I use the time at home for relaxation and let the body mend from my workouts during the week.