Feeling a little bloated today.  Earlier this week I would have bet money that I had dropped a couple of pounds.  Today, I feel as if I did not drop any weight this week.  My dinner last night may be haunting me today.

Breakfast was a quick sausage patty and a breve.  I was only a little hungry at lunch so I had a shrimp salad again and am well satisfied.  Dinner will be salad and brats at the hotel.

My muscles still feel my last workout.  Tonight's workout will be touch and go.  I do not want to be really sore for the drive home tomorrow.  We will see.