My workout last night must have done some good.  My arms and legs are feeling it.  Need to work on my belly though.  Will have to consult my training book when I get home to ensure that I am performing the exercises correctly.

Breakfast was my reduced two eggs and bacon.  The satisfied feeling was all I needed to confirm it was the right choice.

By lunch I was slightly hungry so I had a Cesar salad.  Not much, but it did the trick.

Dinner was a steamers bag of broccoli and cheese.  It was pretty good; could have been cooked a little longer.  Finished the rest of my cheesecake and was plenty full.

No exercise so I could heal up.  Muscles in my arm were a little sore.  A nice long soak in the hotel hot tub did me a world of good.