Since I have been following the LCHF lifestyle, I have noticed a number of differences:

1. No issues with my sinuses: they used to kill me every spring and fall.  The headaches would drive me to drugs (over the counter) just to get trough the day.
2. No joint issues: my knee used to bother me whenever the weather changed.  A low/high pressure system would make my knee ache.
3. Back pain has been reduced: this may be due to the weight loss.

According to the Body Mass Index, I should weight at most 155lbs.  That will be a miracle.  When I was a gymnast, I weighed 165lbs and they could not measure my body fat (I was cold all the time).  so I think that 170lbs would be a realistic goal for me.

Due to personal issues, I purposely stopped the LCHF diet.  I am now up to 193lbs.  Now it is time to get back to where I want to be.  I will be tracking weight, circumferences of shoulders, chest, waist, biceps, and thighs on a weekly basis.  Plus I will blog anything I think is pertinent or of interest to me.

I am starting a fat fast today.  I started the day with a breve latte.  I use cream when I am at home, but as I am on the road until Friday, I'll settle for the half and half at Espressions.  Bought a case of water as it will be my main drink forever.

So lets get started.

193lbs
Shoulder: 48"
Chest: 44"
Waist: 40"
Thighs: 37"
Biceps: 14.5" 

Think I'll track with an excel spreadsheet.