Running behind on my posting.  I am down to 192.6lbs.  The weekend was not a good one as far as LCHF.  It was my 17th anniversary so we did some dining that was tasty, but not all the good for me.  Tonight I have a pork loin on the grill.  With a salad, I'm back on track.

I won't be taking my bike with me this week. My rental car is a Ford Mustang convertible. Goal this week is to eat right, exercise twice and do a lot more walking while at work.

Would like some comments please.  Feel free to let me know what you think or if you have questions.