Last night I had a bone in ribeye steak cooked in butter with mushrooms and onions also cooked in butter.  Drank lots of water as I used garlic liberally.

No exercise as I didn't get to check in until 7:30pm and not done shopping/cooking until 8:30.

This morning, breakfast was a grande breve latte. 

Lunch will be with my boss so I'll have to go to a "decent" restaurant.  Hard to find a decent restaurantt in Marshall.  OK, there are a few.  Will followup later on today (maybe).

L8r,

Kenn Anderson