Hit the road again today.  Breakfast was a venti Breve latte with  sugar free caramel.  Lunch was a salad at subway.  They will take any of their sandwiches and make a salad out of it.  I went with the BMT with spinach leaves, black olives, banana peppers, shredded cheese, and their Southwest sauce.  Filled me right up.

I am spending the two nights in Columbia, MO in  a hotel that has a full kitchen in each room.  Will be cooking my own dinner both nights.  There is a nice grocery store within walking distance.  Hoping for a nice lamb chop or two.

Gotta get back into the Slow Burn exercise: push ups, squats, and sit ups.  I was on the right track until I spent a week at home watching the kids while the love of my life went to Dallas to visit her brother.  Fell off the wagon big time, but no more.  Will be interested in where I am at by Thanksgiving.

L8r,

Kenn