Dinner was a salad from Subway.  Love the BMT!!!  Not many calories, but very tasty.  To get full I drank a couple of bottles of water.

Did a little Slow Burn workout before hitting the hot tub.  It really helps to sweat out the lactic acid before going to bed.  I felt it in the legs climbing stairs this morning.

Don't know why, but I watched Monday Night Football to the end.  Pretty much a runaway for San Fran.  Hey, any football is better than no football.  I will not be able to watch the Thursday night game; the hotel doesn't carry the NFL Network.

This morning I did 10 Ranger Push ups and had a great breakfast at my favorite local diner: the Apple Basket in Macon, MO.  I enjoy sitting down and they bring me what I want without asking.  coffee, 2 eggs over easy, bacon, & sausage.  Chances are I will not be hungry come lunch time.  I may pick up a salad from Subway for dinner.

Will get plenty of water this week - hope to get the plumbing back in working order.  I still do not know if fiber is the answer.  The more I investigate, the more diverse opinions I find.  Anybody want to throw their 2 cents in?

L8r,

Kenn