Dinner was a salad from Subway.  Love the BMT!!!  Not many calories, but very tasty.  To get full I drank a couple of bottles of water.

Did a little Slow Burn workout before hitting the hot tub.  It really helps to sweat out the lactic acid before going to bed.  I felt it in the legs climbing stairs this morning.

Don't know why, but I watched Monday Night Football to the end.  Pretty much a runaway for San Fran.  Hey, any football is better than no football.  I will not be able to watch the Thursday night game; the hotel doesn't carry the NFL Network.

This morning I did 10 Ranger Push ups and had a great breakfast at my favorite local diner: the Apple Basket in Macon, MO.  I enjoy sitting down and they bring me what I want without asking.  coffee, 2 eggs over easy, bacon, & sausage.  Chances are I will not be hungry come lunch time.  I may pick up a salad from Subway for dinner.

Will get plenty of water this week - hope to get the plumbing back in working order.  I still do not know if fiber is the answer.  The more I investigate, the more diverse opinions I find.  Anybody want to throw their 2 cents in?

L8r,

Kenn

Back on the road again.  Had a very nice breakfast with my child bride: 3 egg omelet w/sausage, onion, pepper, & cheese.  Washed it down with coffee.  After a pit stop, I got a bottle of water.

Lunchtime came and went.  Wasn't hungry so I passed.  I think I'll hit Subway for a BMT salad for dinner.

Really have to get myself to the exercise mode.  Slow Burn arms, legs, and stomach.

Any encouragement out there?

L8r,

Kenn

Couldn't take the Dodge Avenger for another week.  Went to Enterprise and got a Jeep Liberty for this week.  May keep it until Thanksgiving break. I kinda like driving a big box on wheels. 

Good dinner last night at Culvers: Double Bacon Deluxe (no bun) with Broccoli Cheese Soup.
Breakfast was 1 egg and 2 sausage patties.  Sat on my butt for most of the morning.
Lunch was some pork rinds and cheese salsa sauce.  I am going to try to talk the family into going to a sit down restaurant for dinner tonight. If not, I still have some baby spinach leaves left.  I can drench in dressing and shredded Parmesan cheese.


I didn't weight in this morning as I haven't gone #2 in about 3 days.  I am going to up my fiber intake (powder) this weekend and see if that helps.  I know I should drink lots of water, but then I spend a lot of time going #1.  Tonight we are going the the High School performance of Frankenstein and I want to be able to sit through the whole thing.

Just finishes the last 2 pieces of trim on my daughters room.  It looks fantastic. Hope the wife doesn't have anymore projects for awhile.

Currently I am watching the Badger football game as the Husker game will be on when I'm at the High School Play.  I'll see if I can talk my Bro-in-law to text me score updates.

L8r,

Kenn

Last night I had a bone in ribeye steak cooked in butter with mushrooms and onions also cooked in butter.  Drank lots of water as I used garlic liberally.

No exercise as I didn't get to check in until 7:30pm and not done shopping/cooking until 8:30.

This morning, breakfast was a grande breve latte. 

Lunch will be with my boss so I'll have to go to a "decent" restaurant.  Hard to find a decent restaurantt in Marshall.  OK, there are a few.  Will followup later on today (maybe).

L8r,

Kenn Anderson

Hit the road again today.  Breakfast was a venti Breve latte with  sugar free caramel.  Lunch was a salad at subway.  They will take any of their sandwiches and make a salad out of it.  I went with the BMT with spinach leaves, black olives, banana peppers, shredded cheese, and their Southwest sauce.  Filled me right up.

I am spending the two nights in Columbia, MO in  a hotel that has a full kitchen in each room.  Will be cooking my own dinner both nights.  There is a nice grocery store within walking distance.  Hoping for a nice lamb chop or two.

Gotta get back into the Slow Burn exercise: push ups, squats, and sit ups.  I was on the right track until I spent a week at home watching the kids while the love of my life went to Dallas to visit her brother.  Fell off the wagon big time, but no more.  Will be interested in where I am at by Thanksgiving.

L8r,

Kenn

I have to admit that I have been very bad at blogging lately.  I'll try to do better.

My weight was down to 188 last week.  Spent 6 days at home (working Thur, Fri, Mon, & Tues from home).

Cheated big time on my diet.  Back on the horse tomorrow.  After I get the kids to school, I'll pick up the rental car and then pick up the wife who had a long weekend in Dallas with her brother's family.

Watched the final Presidential Debate.  Not much from Romney and Obama was fairly childish in his remarks.  We'll see in a couple weeks.