I have eaten very well this week. The test strips have shown me to be in ketosis all the time. Even after my meal on Wednesday which I added a couple glass of Irish. The downside was that I was too occupied to exercise. Maybe this will be the weekend I exercise at home. We'll see.
I have been spending most of my time in the hotel listening to books on tape. I purchased a small speaker for my iPod. It was really cheap ($7.00) and has a rechargeable battery. Now if I am in my room, I am listening to an audio book or podcast. Another advantage is I have not turned the television on during my travels the last two weeks. The only television I watch is at home on the weekends and at a restaurant/bar which is showing sports. I am proud of this accomplishment.
Next week I travel to Indianapolis for a conference. I am predicting that we will be going out to eat quite a bit. I may have to search the greater Omaha area for some Quest Bars.
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