I am back from vacation. Went to Arizona to see my parents and do some chores: put up a ceiling fan and unclog a couple drains. The weather did not cooperate at all. It froze every night and we had to let the faucets drip. The days only got into the 40's. Hey, still better than it was in Nebraska.
Too soon and I am back on the road. My weight was down to 183lbs. before I left. I'll do the whole workup Friday morning and Saturday.
A full workout followed by a dip in the hot tub and left me totally drained. I think I will only work on my gut and arms tonight.
Huge omelet for breakfast today. Will go out for lunch with a coworker and then a good meal for dinner.
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