I enjoyed Labor Day weekend.  Plenty of beer and good food on the grill.  Not much exercise and the weight jumped up to 193.4lbs.  A short week on the road, but I will be total low carb and do a little exercise. 
Found a great beer: 5 o'clock shadow.  Picked up a bottle to split with my bro-in-law, Tim.  It is a specialty, reserve brew and I will have to pick up another bottle on the way home Friday.