Football by Gamecast

The Green Bay Packers vs. the Chicago Bears and I have to watch the game via ESPN on their graphic gamecast.  Takes too long to update with the hotel internet.  The game is on the NFL Network which the hotel does not have.  I'd go to a bar to watch, but they would expect me to drink and I'll save my drinking for the weekend.

I have been doing pretty well with LCHF.  Breakfast was an sausage, mushroom, and cheese omelet.  For lunch I took my group out for lunch and had a firehouse burger without the bun.  There was some breading on the jalopinos, but other than that, not bad.  Dinner was the rest of the summer sausage.  Maybe a fat bomb before bed.  Getting ready for a little Slow Burn during half-time.

I picked up some probiotics, accuflora.  I'll give it a try for a couple of weeks (until the bottle runs out).  Hope it will unclog and reduce my baby belly. 

Go Pack!

Gotta get this thing started

OK back up to 194lbs.  Time to get serious and quit cheating.  With all that went on this weekend, its a miracle that I only gained 1/2lb.  The block party on Friday followed by my company picnic on Saturday.  Yes I cheated outrageously.  I need to focus on accomplishing my goals before I cheat on special occasions.  I do not want to be a diet nazi, life is a journey. 

Made Fat Bombs on Sunday and has 3 for dinner last night.  Breakfast will be bacon, sausage, and eggs at a Bloomfields Family Restaurant.  For lunch, back to the Fat Bombs.

If I remember, I'll check my measurements and post them.

L8R,

Worst weekend for diet. Great for fun.

Bad weekend.  Block party with lots of refined carbs (beer).  Then watching 6 young ladies while the Mom's have a night out.  Pizza and treats.  Sunday had better go better of I'll have to go back to the fat(ter) pants.

In Moberly, MO

I was hoping to find a large buffet with many LCHF options.  My GPS showed a Golden Corral, but when I drove there, it was out of business.  Had to settle for steak house: 10oz rib-eye and a Cesar salad (poor me). Spent the rest of the evening playing Warlords, Battle-cry III.

Had my regular breakfast at the Apple Basket, 2 eggs, bacon, and sausage.  Probably need to add some more fat, maybe smuggle in some butter to put on my eggs.

For lunch today I tried a new place in downtown Macon.  It was a bar with a lunch menu.  I had the steak salad with blue cheese dressing.  Very little salad, but quite a bit a steak.  The only downside was that smoking was allowed.  Will probably not go back.

Tonight's meal will be LCHF snacks and water.  I didn't realize how thirsty I was until I was almost through with the 1st bottle.  Will do my slow burn exercise routine and then hit the hot tub.

Hey, if you read this, please leave a comment.

Thanks,

Kenn

I enjoyed Labor Day weekend.  Plenty of beer and good food on the grill.  Not much exercise and the weight jumped up to 193.4lbs.  A short week on the road, but I will be total low carb and do a little exercise. 
Found a great beer: 5 o'clock shadow.  Picked up a bottle to split with my bro-in-law, Tim.  It is a specialty, reserve brew and I will have to pick up another bottle on the way home Friday.